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101 reasons to be grateful and hopeful
Practicing Gratitude Every Day Practicing gratitude can help you and those around you find joy in small moments. Gratitude shifts your focus from what you lack to what you already have, and hope allows you to see the possibility of brighter days ahead. Together, gratitude and hope are powerful tools for cultivating resilience and happiness.…
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Utopia: Is perfection possible for people?
A search on Google gave the Oxford Languages definition of Utopia as “an imagined place or state of things in which everything is perfect.” The true challenge with a utopian future is that we have different definitions of perfection. There could be someone living a utopian life today, but that is clearly not the case…
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Success begins now with the growth mindset
Before the journey to wellness can begin, one should believe that they can fundamentally change their actions, abilities, and perceptions. If you believe you are not happy, healthy, or successful because you are just not capable, then you should stop and read the book Mindset by Carol S. Dweck, Ph.D. For those that feel that…
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